The benefits of jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. Before we go into the details of the benefits of jaggery, let me tell you that all good things do not come in nice, good-looking packages. This is true for foods as well, particularly when we talk about jaggery.
Energy Food: We know that carbohydrates, consumed in our food, give us energy upon oxidation. The simpler the carbohydrate, the sooner the energy released. On one hand, this simplicity comes as a blessing for athletes and people suffering from serious fatigue because they need instantaneous energy and can find quick relief. Therefore, sugar and glucose is the proper carbohydrate for them, because they are very simple and are absorbed in the blood stream almost instantaneously to fill them with a sudden burst of energy.
